THE EMBODIMENT EXPERIENCE
The time has come to loosen our grip on the clinical lens, and turn toward a more proactive approach -one rooted in community, culture, and care.
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If you prefer natural approaches to healing, enjoy learning about how the mind and body work, and are ready to take an active role in your growth—this work is made for you!​
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The Embodiment Experience (TEE)​​ is a comprehensive mental healthcare program that honors the full human experience —mind, body, and story.​​​ By weaving together the art of philosophy, the study of psychology, the science of neurobiology, and the practice of self-care, clients are taken on a transformative healing journey that will leave them feeling more enlightened, embodied, and empowered than ever before!
When persistent and severe distress goes unchecked, it not only affects our mind, but also wreaks havoc on our nervous system. This can leave us feeling overwhelmed and isolated, making it ever more challenging to cope with life's various stressors and care for our holistic health.
The Embodiment Experience is helping people move out of survival mode and reconnect with themselves in a deeper, more integrative and meaningful way.​ ​​​​​​​​​​​​
"If you don't make time for your wellness,
you'll be forced to make time for your illness." -Author Unknown
​If you’re ready to overcome the limiting beliefs and energetic obstacles that leave you feeling overwhelmed, anxious and depressed, you've come to the right place!
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Hi! I'm Jessica Leigh, Integrative Mental Health Practitioner and Founder of The Mental Wellness Movement. As a formerly practicing Mental Health Counselor who specialized in the clinical treatment of complex trauma, I have become painstakingly aware that there is not a "one size fits all" process to help people heal from deep-seated psychological and emotional wounds. For this reason, I opted to walk away from my role as a diagnostic mental healthcare provider to build a holistic mental healthcare platform that's integrative and comprehensive enough to help my clients effectively overcome the long-term effects of complex trauma.
This strategy has come to be known as The Embodiment Experience, a loosely guided healing journey rooted in personalized care, collaboration, and self-empowerment strategies that generate long-term, sustainable wellness.
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WELLBEING BEGINS WITH INTEGRATION
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Whole-Person Support
Bridging the gap between talk therapy and self-care, TEE is an interactive, curiosity-led program that caters to the mind, body, and spirit, helping to restore a sense of wholeness back into your life so that you can heal organically and sustainably.
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Trauma-Aware & Embodied
Healing happens in the body, which is why TEE is infused with a variety of holistic healing modalities, such as breathwork, intuitive movement, and reflective practices that support nervous system repair and self-integration.
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Collaborative by Nature
Whether through one-on-one sessions or shared learning spaces, TEE promotes the power of community and uses co-regulating techniques to support the healing process.
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Neuroscience-Informed Care
TEE uses quantitative and qualitative data tracking measures to provide insight into how your stress patterns, hormonal rhythms, and environmental influences are impacting your mental health —so you can partner with your body in the healing process.
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TEE'S 4-STEP PROCESS
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It all starts with a Personal Wellness Plan that we'll work together to create based on your unique needs, goals, and interests.
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From there, we'll meet regularly via video conference (note: In-person sessions may be available, depending on your location and circumstances) where I'll come alongside you in support capacity -taking on a variety of roles such as advocate, educator, coach, and guide.
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Through intentional conversation, somatic practices, and trauma-aware education, we'll explore the root causes of your distress and build the tools needed to help you feel empowered, self-regulate, and heal from the inside out.​​​
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Lastly, I'll help you develop a dynamic network of practitioners, service-providers, and community partners that will strengthen and support you through life's various challenges, so that you can move past the healing stage and begin to thrive!​​​​​
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"WELLNESS IS NOT A STATE OF BEING, IT IS A CONSCIOUS AND ACTIVE PURSUIT FOR OPTIMAL HEALTH." -Author Unknown
"Some wander to get lost and some wander to find themselves." -unknown
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​​​Along this journey:
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You'll reconnect with your authentic self through a series of gentle yet effective processing techniques that will help you explore your innermost thoughts and feelings.​​​
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You'll learn how to tap into your sensory intelligence, generating cohesion between your subconscious mind and visceral experience.
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You'll recognize and release emotional attachments that no longer serve you.​ ​​​
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You'll discover tools and techniques that will revitalize your spirit and enable you to take back control of your life.​​​​​​​​​​​​​​
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You'll become a self-healer and master of your own destiny!​​​​​​​
THE ELEVATED EMBODIMENT EXPERIENCE (TEE+)
For those ready to take this journey even further, be sure to check out The Elevated Embodiment Experience (TEE+), a concierge service designed to make your healing journey feel like a spa getaway! As a client, you'll not only be introduced to a wide variety holistic healing modalities, you'll be immersed in them! This luxurious and restorative practice is chockful of support services and rehabilitative techniques proven to renew the body, nurture the soul and heal the mind. The results? A truly transformative experience that is nothing short of life-changing!!
Click the link below to send an email with any questions that you might have, and be sure to share a little bit about yourself so that Jessica can predetermine if The Embodiment Experience is the right fit for you.
Rest assured that if it appears that your needs exceed the scope of this practice, Jessica will not leave you hanging! On the contrary, she'll come alongside you as an ally and advocate, helping you find the support that you deserve!
